High blood pressure, which has many causes and risk factors, is a common problem but the only way to know if you have it is to have your blood pressure checked regularly. One single cause has not be identified for high blood pressure but there are a variety of factors that make it more likely. The following conditions can lead to high blood pressure.

Untreated conditions such as adrenal and thyroid disorders have been linked to hypertension. Hypothyroidism is a condition where the thyroid does not produce enough hormones, is often a cause of high blood pressure.

The length of time someone has smoked for, and how consistently, all have an effect on one’s blood pressure. But people who smoke in moderation, or who are frequently around others who smoke, are endangering their health. Fortunately, even if you’re a long time smoking, if you quit you can reverse many health problems, including hypertension.

If you consume too much alcohol, this can cause high blood pressure, among other problems. Recent evidence suggests that wine and other alcoholic beverages may actually be healthy in small quantities, and be good for your blood pressure. It’s clear, however, that regularly consuming more than two drinks per day of any alcoholic beverage poses more risks than benefits to your health. This can be a problem for people who are prone to alcoholism, and who are not able to stop at one or two drinks. So if you are able to limit your intake of alcohol, light drinking may be good for your health, but more than this is harmful.

Get up off the couch. Not getting enough exercise and sitting at a desk all day contribute to the nation?s high blood pressure epidemic say some experts. You can help get that pressure down by simply getting a moderate amount of exercise every day. Even many younger people today have the risk of being overweight and developing hypertension because of a lack of physical activity.

There are many causes of high blood pressure and you should work with your doctor to find out why you may have developed it if you have this condition. Knowing what caused your blood pressure can be a key in figuring out how to control or even reverse it. Some of the causes of high blood pressure mentioned above may apply to you, but there are many others as well, so you have to consider your own lifestyle and medical history.

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