Treating a Sleep Disorder in Children

Sleep disorders in children are typically much different from the sleeping disorders that plague adults. Statistics have reported that children who don't get enough sleep at night will often doze-off in class, will not have the energy to exercise and will experience feelings of depression. Nightmares, bedwetting, and sleepwalking are common symptoms of a sleep disorder, so parents should know how to recognize and tackle these issues. If you are worried about your children's sleeping habits, then we've got some valuable advice on getting them into a consistent sleep schedule that will increase their quality of life.

How much sleep their baby is getting is often a tremendous concern of new parents. Newborn infants do not have regular sleep schedules and sleep an average of 16 to 17 hours per day. However, they may only sleep 1 or 2 hours at a time. As children mature, the total number of hours they need for sleep decreases. A pre-school child may still need to sleep 10 to 12 hours each day, whereas a school aged child sleeps about 10 hours each day. It is important to remember that each child's sleeping pattern will be different.

It is well known that a child who has a sleeping disorder will most likely develop behavioral and attention problems in school. A recent study indicated that 37% of school aged children experience significant, nocturnal sleeping issues. Problems may include a reluctance to go to sleep, disrupted sleep, nightmares, and sleepwalking. In older children, bedwetting can also become a challenge. Sleep disorders are also common in kids with ADHD. It is important to try and figure out if these problems, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she may be taking.

Sleeping disorders in children can no doubt be beaten if a regular sleep routine is followed to ensure that your child gets enough rest. Start by establishing a quiet environment just prior to bedtime. This is an excellent time to take a bath and read a story. By winding down, your child will be able to fall asleep quicker. Once the body adjusts to a set routine, he or she is more likely to be tired at the same time every night. If your child suffers from night terrors or nightmares, then make them more comfortable by keeping a night light on in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also very important to get a good night of sleep, as well as roomy and cozy pajamas.

Kids learn from example, so follow a regular sleep ritual yourself. If your child's symptoms persist, then consider seeing a sleep specialist. Many times sleep problems in children can be caused by depression or other anxiety disorders. However, remember that each child is unique. If they're energetic and active during the day, then don't worry if they have a rough night every now and again.

To find additional information on sleeping disorders visit www.sleepingdisorderfacts.com

- Joe Rodgers

Tags

Health