Omega 3 Benefits Your Body Can't Be Without

Although it takes a well balanced diet full of many vitamins and nutrients, you should be sure to get your daily recommended dose of Omega-3 fatty acids to offer your body the vital protection it provides as the Omega 3 benefits are many and far reaching. Since you can't make these essential fatty acids, you must get them through what you eat. Fatty acids are important for healthy cell formation which is vital for a healthy body. Cell membranes that do not form properly can result in many harmful changes in cell chemistry, causing various organs to malfunction.

It is possible to improve the inflammatory response of the body through the use of Omega 3 fatty acids as a means of relief from painful conditions such as rheumatoid arthritis without having to resort to the use of medications. They play a vital role in the regulation of several bodily processes, blood clotting, blood pressure, inflammatory as well as allergic response, and nerve transmission, for example, because they facilitate the production of hormone-like chemicals called prostaglandins.

Omega 3 benefits include protection against cardiovascular diseases. This is because the have the ability to reduce LDL (bad) cholesterol, triglyceride levels, and even lower blood pressure. They also help raise good cholesterol and help to prevent blood clots.

Omega 3 fatty acids reduce the likelihood of obesity and diabetes by helping blood insulin levels to stay stabilized.

Sometimes known as a brain food, it can help give the brain a boost - improving intelligence, memory and concentration. There is ample evidence to show that treatment with these has yielded encouraging results with diseases such as ADHD (attention deficit hyperactivity disorder), depression, migraine, psychosis, dyslexia, and Alzheimer's disease.

Omega 3 promotes healthy cell walls and provides protection against commonly occurring cancers like colon, prostate and breast cancer. A lowered chance of contracting colds and other respiratory problems is another benefit of Omega 3 fatty acids because they boost the immune system.

There are so many Omega 3 benefits, ti would be wise to make sure you get enough daily. As healthier breakfast cereals continue to appear in large chain markets note many contain puffed flaxseeds along with seeds like walnuts and almonds - all three are major sources of omega-3 fatty acids (and just a tad tastier than tofu). Omega-3 fatty acids might be a good addition to your health regime, but it you are on blood thinners, it is essential to seek medical advice first.

Please visit http://www.naturalhealthbuzz.com for more on Omega 3 benefits as well as learn more about how what you eat affects your health.

- Lee Dobbins

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